If I could bottle the benefits above and produce them in a pill, I would probably be the richest person in the world! But, there...

🙃This often comes as a shock to the people I speak to who are struggling with their mental health. Many people assume that our...

❄️As winter comes creeping round the corner, many of us tend to notice a seasonal increase in our levels of anxiety and depression, perhaps...

In my last post, I spoke about the experience of feeling numb, empty or emotionally detached. As well as protecting us from experiencing pain or...

It’s very common for us to feel emotionally numb or disconnected at some point in our lives. This feeling often happens after a particularly...