In my last post, I spoke about the experience of feeling numb, empty or emotionally detached. As well as protecting us from experiencing pain or suffering, this state can sadly prevent us from experiencing pleasant emotions such as joy or excitement. It can also feel difficult to...
Mindfulness is the ability to be present and fully engaged in whatever we’re doing at that moment.⠀
It means holding an awareness of our thoughts, feelings, body sensations and environment in a way which is accepting, non-judgemental and non-reactive. ⠀
🚫Mindfulness is NOT meditation⠀
🚫Mindfulness is NOT about relaxation...