depression | The Wellbeing Doctor

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your brain isn't there to make you happy its there to keep you alive

Your brain isn’t there to keep you happy!

TheWellbeingDoctor - October 19, 2020 0

mental health self care ideas for autumn

Sensory self-care strategies for Autumn

TheWellbeingDoctor - October 19, 2020 0

ideas for feeling emotionally numb

Ideas for when you’re feeling emotionally numb

TheWellbeingDoctor - October 5, 2020 0

Understanding emotional numbness

TheWellbeingDoctor - October 1, 2020 0

stress bucket

The Stress Bucket

TheWellbeingDoctor - September 29, 2020 0

Thought Challenging

TheWellbeingDoctor - July 23, 2020 0

Inside Out or Outside In?

TheWellbeingDoctor - July 23, 2020 0

How to exercise when you’re feeling depressed

TheWellbeingDoctor - July 15, 2020 0

Ideas for when you’re feeling low

TheWellbeingDoctor - July 15, 2020 0