The healthiest activity in the world!

October 19, 2020

The Wellbeing Doctor

I'm an NHS Clinical Psychologist (in training) sharing practical evidence-based ideas for looking after your mental and physical health.

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Heres one thing you can do to enhance your memory and creativity, improve your attractiveness, maintain a healthy weight, reduce your risk of cancer, heart attacks, strokes and diabetes, ward of viruses and infections and feel happier, less depressed and less anxious

If I could bottle the benefits above and produce them in a pill, I would probably be the richest person in the world!

But, there is already something which produces all these benefits and has thousands of scientific papers to evidence it…

⭐️SLEEP!⭐️

Yes, good quality sleep produces all the benefits above and many more. Probably the most underrated pillar of wellbeing, sleep affects every organ in our body and is vital to our health. So it’s time to stop thinking going to bed early is uncool or having a lie in is lazy – let’s get those hours in and reap the benefits!

Check out my previous posts on sleep for ideas on how you can get a great night’s kip!