Mindfulness is the ability to be present and fully engaged in whatever we’re doing at that moment.⠀
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It means holding an awareness of our thoughts, feelings, body sensations and environment in a way which is accepting, non-judgemental and non-reactive. ⠀
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🚫Mindfulness is NOT meditation⠀
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🚫Mindfulness is NOT about relaxation or rest (but it can be!)⠀
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🚫Mindfulness is NOT the ability to “control” or “get rid of” certain thoughts or feelings. ⠀
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🚫Mindfulness is NOT only for when you’re feeling stressed.⠀
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There is a significant evidence-base suggesting that practicing mindfulness is associated with a whole host of physical and mental health benefits but, generally speaking, mindfulness helps us develop the skills to:⠀
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✅Notice and enjoy when things are going well and hold an awareness of what might have contributed to this. ⠀
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✅Build an awareness of when we are beginning to struggle in certain areas and implement a helpful strategy to keep on track. ⠀
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✅Recognise when we are feeling overwhelmed and utilise our coping skills effectively. ⠀
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Although these skills may seem simple – they are the foundation of developing a lifestyle which is conducive to good mental and physical health 😊.
What’s the Point of Mindfulness?
The Wellbeing Doctor
I'm an NHS Clinical Psychologist (in training) sharing practical evidence-based ideas for looking after your mental and physical health.
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